Depression
Depression can vary in duration, spanning from temporary episodes to long-term struggles. Seeking relief may involve exploring various avenues such as meditation or different therapeutic approaches like cognitive behavioral therapy.
Seeking professional assistance is crucial if you're experiencing major depression. Classified as a mood disorder, depression is characterized by feelings of sadness, loss, or anger that disrupt everyday activities. It's a prevalent condition, with data from the Centers for Disease Control and Prevention indicating that 18.5 percent of American adults exhibited symptoms of depression in any two weeks in 2019.
While depression and grief may share some similarities, depression differs from grief experienced after the loss of a loved one or sadness following a traumatic event. Depression often involves feelings of self-loathing or diminished self-esteem, unlike grief, which typically includes positive emotions and fond memories alongside emotional pain.
Depression manifests differently in individuals, potentially impeding daily work and diminishing productivity. It can also strain relationships and exacerbate certain chronic health conditions such as
Seeking professional assistance is crucial if you're experiencing major depression. Classified as a mood disorder, depression is characterized by feelings of sadness, loss, or anger that disrupt everyday activities. It's a prevalent condition, with data from the Centers for Disease Control and Prevention indicating that 18.5 percent of American adults exhibited symptoms of depression in any two weeks in 2019.
While depression and grief may share some similarities, depression differs from grief experienced after the loss of a loved one or sadness following a traumatic event. Depression often involves feelings of self-loathing or diminished self-esteem, unlike grief, which typically includes positive emotions and fond memories alongside emotional pain.
Depression manifests differently in individuals, potentially impeding daily work and diminishing productivity. It can also strain relationships and exacerbate certain chronic health conditions such as
- Arthritis
- Asthma
- Cardiovascular disease
- Cancer
- Diabetes
- Obesity